Spinach Soup

This bright green soup is designed to gently nourish digestion while delivering essential minerals and hydration — perfect for little bodies and sensitive tummies.

Ingredients

• A bunch of spinach

• 1 tsp curcuma (turmeric)

• 1 small cube fresh ginger, grated

• ½ tsp Himalayan salt

After blending:

• 1 tsp spirulina powder

Method

1. Steam-boil spinach for 3–4 minutes under 40°C.

2. Blend spinach with ginger, turmeric, and salt until smooth.

3. Return mixture to the pot and add ½ cup of water.

4. Bring to a gentle boil.

5. Garnish with flowers, crushed papaya seeds, and spirulina before serving.

Fun / Health Fact

Spinach is rich in fibre and water, making it a gentle aid for digestion and helpful for relieving constipation.